Agility Balance Mobility
About Cath
Catherine has a Master of Physiotherapy and a special interest in how functional movement can improve quality of life for clients suffering illness or injury, particularly those with chronic pain.
Catherine holds qualifications as an instructor in Level 1&2 of The GYROTONIC® Method, GYROKINESIS®, specialised equipment (Jumping Stretching Board & GYROTONER®). She has been certified as a Pilates Instructor since 2007, in Mat, Reformer, Standing & Studio Equipment Pilates & teaches Progressing Ballet Technique.
Some love from our clients
“Two years prior to finding Flow I had a serious lower back injury that required a two week hospital stay and relearning how to walk. I came to Flow having accepted limited mobility, daily pain and a lack of belief in my own body. Cath helped me believe that I could be strong again, and then spent the next two years finding ways (based on my own movement) to build that strength and mobility. Today, I can play tennis and ski.
Two years ago, I would have never imagined I would be able to do either. She changed my life, or more aptly gave it back to me.”
Tommy, USA.
“I spent more than 3 years in Cath’s studio Flow and I must admit that all these Friday mornings were such a blessing in my week. Cath’s kindness and professionalism in her so peaceful studio brought me more than a tonic body thanks to her mat Pilates classes. She would always go the extra mile to soothe any part of your body on top of classes that would never look the same week after week. It was a great piece of my work life balance and though she relocated to Australia I am really hoping to attend some online classes to continue the peaceful / tonic / lively Pilates journey with her.”
Beryl, France.