Catherine holds a Master of Physiotherapy from Swinburne University and a Bachelor of Nursing. With 20 years of experience in the fitness industry, she has a strong focus on injury prevention and rehabilitation, incorporating a range of techniques including Pilates & The Gyrotonic Method. Catherine has a particular interest in supporting women’s health across the lifespan and works with adolescent swimmers and dancers to prevent injury.

Catherine holds qualifications as an instructor in Level 1&2 of The GYROTONIC® Method, GYROKINESIS®, specialised equipment (Jumping Stretching Board & GYROTONER®). She has been certified as a Pilates Instructor since 2007, in Mat, Reformer, Standing & Studio Equipment Pilates & teaches Progressing Ballet Technique.